Training at a Shaolin kung fu school in China is one of the most transformative experiences available to martial arts enthusiasts. Every year, thousands of people from around the world travel to Dengfeng, Henan province, to live and train at the source of Chinese martial arts tradition.
Why Train at Shaolin
Nothing compares to training in the birthplace of Chinese martial arts. The energy of Songshan Mountain, the history embedded in every stone, and the presence of dedicated monks and experienced masters create an atmosphere that cannot be replicated in a Western gym.
Types of Programs
Summer Training Camp (2-8 weeks): The most accessible option for international visitors. These programs typically run from June to August, offering daily kung fu training, Mandarin lessons, and cultural activities.
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Long-Term Programs (1 month – 1 year): Intensive programs for serious students, involving full-day training in kung fu forms, weapons, conditioning, and optional Chan meditation practice.
Day Visitor Programs: Most schools accept day visitors for one-off training sessions — an option for those with limited time.
What to Expect
Expect to wake at 5:30 or 6:00 AM. Training typically runs 3-4 hours in the morning (forms, conditioning, basic techniques), with afternoons free or devoted to advanced training. The discipline is strict; the food is simple; the rewards are profound.
For a complete guide to Chinese martial arts traditions, visit our Chinese Kung Fu Complete Guide.
