Qigong is a traditional Chinese health preservation method that regulates the body, breath, and mind to achieve the purpose of strengthening the body and cultivating the mind.
Types of Qigong
- Medical Qigong – For treating diseases and strengthening the body
- Martial Qigong – For martial arts combat, hard qigong
- Health Qigong – For health preservation and longevity
- Religious Qigong – For spiritual cultivation, meditation
Basic Practice Methods
Qigong practice includes regulating the body, regulating the breath, and regulating the mind. Through specific postures, breathing methods, and mental activities, it achieves the harmony of body and mind.